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Neuroplasticity: How To Rewire Your Brain

Cognitive Flexibility

What is Neuroplasticity?
Introduction to the exercises
Sensorial/Motoric Exercises

The Neuroscience of Habits

Competitive Neuroplasticity
Structural Changes Exercises
Changing existing habits

Procrastination Deals

Why we procrastinate
Confessions of an ex-procrastinator
Strategies to beat procrastination

How to change a memory

Fooling our brain
How to change a memory
About willpower and motivation

How to change a memory

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